Healing from Emotional Neglect: Running on Empty by Jonice Webb

Chapter 1:what is the Running on Empty about

Running on Empty by Jonice Webb is a self-help book that focuses on understanding and healing the emotional neglect one may have experienced during childhood. The book explores the impacts of emotional neglect on individuals in their adult lives and provides strategies to overcome and heal from this type of trauma. Webb helps readers identify signs of emotional neglect and provides practical guidance and exercises to help them reconnect with their emotions, improve their relationships, and build a more fulfilling life.

Chapter 2:Author of the Running on Empty

Jonice Webb is a renowned author and clinical psychologist known for her work on emotional neglect and its impact on individuals. She is best recognized for her book "Running on Empty: Overcome Your Childhood Emotional Neglect," which has gained immense popularity and critical acclaim.

Webb's book, "Running on Empty," sheds light on a significant yet often overlooked aspect of emotional neglect during childhood. She colorfully illustrates how children growing up in emotionally neglectful environments often face difficulties in their adult lives, struggling with feelings of emptiness, disconnection, and an inability to identify and express their emotions.

As a licensed psychologist with over 30 years of experience, Jonice Webb brings a unique perspective to her writing. Her compassionate understanding and deep insight into the challenges faced by those who have experienced emotional neglect allow her to provide valuable guidance and practical strategies for healing.

In addition to being an author, Webb also conducts training programs and workshops to help individuals overcome the impact of emotional neglect. Her expertise in the field has made her a sought-after speaker, and she has been featured in various national publications, podcasts, and television shows.

Through "Running on Empty" and her other endeavors, Jonice Webb continues to raise awareness about emotional neglect and empowers individuals to reconnect with their emotions, develop healthier relationships, and live more fulfilling lives. Her work resonates with many, offering hope and guidance to those who have experienced emotional neglect and seeking to heal from its effects.

Chapter 3:why is the Running on Empty worth reading

"Running on Empty" by Jonice Webb is worth reading because it provides a valuable insight into the concept of Childhood Emotional Neglect (CEN) and its impact on adult lives. Jonice Webb, a psychologist and expert in CEN, presents a comprehensive and relatable exploration of how emotional neglect during childhood can have long-lasting effects on individuals' emotional well-being.

Here are some reasons why the book is worth reading:

1. Identification and validation: Webb helps readers recognize and validate their own experiences of emotional neglect, which may have been dismissed or overlooked in the past. This validation can be a significant step in understanding oneself and fostering self-compassion.
2. Healing process: The book provides guidance and practical strategies for healing and overcoming the effects of emotional neglect. Webb offers a roadmap for reconnecting with one's emotions, improving self-esteem, and developing healthier relationships.
3. Clarity and insight: Webb's writing style is clear and approachable, making complex psychological concepts accessible to a wider audience. By using relatable examples and stories, she helps readers gain a deeper understanding of their own emotional experiences.
4. Self-reflection and growth: The book encourages introspection and self-reflection, helping readers identify patterns and behaviors that may be influenced by their history of emotional neglect. This self-awareness can be a catalyst for personal growth and positive change.
5. Impact on relationships: Along with personal insights, Webb explores the impact of emotional neglect on various types of relationships, including romantic partnerships and parenting. By understanding these effects, readers can work towards building healthier connections with others.

Overall, "Running on Empty" is worth reading for anyone seeking a better understanding of emotional neglect and its implications, as well as practical guidance on healing and personal growth. It offers a compassionate and insightful perspective that can empower individuals to address their emotional deficits, leading to a more fulfilling and authentic life.

Chapter 4: Books like the Running on Empty

1. "The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect" by Jasmin Lee Cori
2. "Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse" by Shannon Thomas
3. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
4. "The Unavailable Father: Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship" by Sarah S. Rosenthal
5. "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson
6. "Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life" by Susan Forward
7. "The Narcissistic Family: Diagnosis and Treatment" by Stephanie Donaldson-Pressman and Rober M. Pressman
8. "Silent Sons: A Book for and About Men" by Robert J. Ackerman
9. "Family Secrets: The Path from Shame to Healing" by John Bradshaw
10. "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn